Boxing training has so many advantages, and our trainers love to utilise them in a personalised training programme for you.
Boxing as a sport requires a high level of athleticism; strength, speed, agility, hand-eye coordination, endurance, nerve & power – so why not increase these skills in yourself as a fitness activity with confident, qualified instructors?
If you want to get into great shape and improve your overall health, all without having to take a punch – then boxing training might be for you.
- Enhanced Cardiovascular health
- Improved total body strength
- Improved hand-eye coordination
- Lower levels of stress
- Better body composition
Plus so much more!