We build a training program that is all about you!

Whether you’re a newcomer to the gym or a competitive athlete, we’ll work together in setting up a routine to help you achieve your goals, whatever they may be.

You may be looking to build muscle, tone up, lose weight or train for a specific event, either way, the team here at Pro-Physique, will help keep you motivated and on track to achieving your dreams.

All of our personal trainers are qualified and specialise in a number of different areas including strength and conditioning, weight management, boxing, speed and agility, nutrition, flexibility and sports specifics.

One of the main things that a lot of our clients seem to share about our Personal Trainers is the skill they have of getting the best from you in any environment and location. This could be at the local park, at the gym, your home or even at the office.

Pro-Physique also offers personal training for two people as well as small groups which can be a great benefits. Not only is it cost effective, but also a great moral boost to train with others and will certainly get your competitive edge going!